Bradley Page v0:20/0:10r...24 row
1,842
Meters
8:00.0
Time
2:10.2
Pace
107
Calories
127
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,554 |
| Overall Time | 19:40.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
| Drag Factor | 140 |
March 18, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 33 | 127 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 33 | 91 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 33 | 100 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | 114 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | 126 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | 128 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | 131 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | 130 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 133 | |
| r: 4:00 | 14 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 | 109 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | 113 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | 131 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 146 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | 151 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 33 | 146 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 33 | 140 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | 139 | |
| r: 4:00 | 11 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | 116 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | 121 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | 129 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | 135 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 33 | 133 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | 134 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 33 | 133 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 33 | 128 | |
| r: 0:10 | 32 | ||||||
| r712 |
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Workout Graph
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