Bradley Page v500m/4:25r...6 row
3,000
Meters
13:45.2
Time
2:17.5
Pace
174
Calories
162
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 29:27.0 |
| Overall Distance | 3,101 |
| Overall Time | 43:12.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 141 |
April 06, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.2 | 3,000 | 2:17.5 | 135 | 763 | 31 | 162 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 31 | 149 | |
| r: 4:25 | 22 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 31 | 158 | |
| r: 6:49 | 17 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 33 | 164 | |
| r: 5:43 | 20 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 32 | 167 | |
| r: 6:00 | 14 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 32 | 163 | |
| r: 4:02 | 17 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 32 | 175 | |
| r: 2:28 | 11 | ||||||
| r101 |
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Workout Graph
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