Bradley Page v250m/7:31r...2 row
500
Meters
2:15.3
Time
2:15.3
Pace
29
Calories
141
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 540 |
| Overall Time | 9:56.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 74 |
| Drag Factor | 140 |
April 09, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 33 | 141 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 32 | 140 | |
| r: 7:31 | 20 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 34 | 143 | |
| r: 0:10 | 20 | ||||||
| r40 |
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Workout Graph
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