Bradley Page v500m/9:04r...2 row
1,000
Meters
5:16.0
Time
2:38.0
Pace
52
Calories
137
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 1,032 |
| Overall Time | 14:38.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 139 |
April 21, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 30 | 137 | |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 30 | 129 | |
| r: 9:04 | 16 | ||||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 31 | 146 | |
| r: 0:18 | 16 | ||||||
| r32 |
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Workout Graph
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