Bradley Page v250m/0:45r...12 row
3,000
Meters
11:36.5
Time
1:56.0
Pace
213
Calories
161
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 20:36.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 34 |
| Stroke Count | 401 |
| Drag Factor | 158 |
April 25, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.5 | 3,000 | 1:56.0 | 224 | 1100 | 34 | 161 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 34 | 145 | |
| r: 0:45 | 65 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 34 | 154 | |
| r: 0:45 | 22 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 1069 | 38 | 161 | |
| r: 0:45 | 18 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 34 | 157 | |
| r: 0:45 | 16 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 33 | 156 | |
| r: 0:45 | 20 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 34 | 152 | |
| r: 0:45 | 16 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 1013 | 32 | 159 | |
| r: 0:45 | 19 | ||||||
| 1:10.8 | 250 | 2:21.6 | 123 | 762 | 30 | 153 | |
| r: 0:45 | 18 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 42 | 176 | |
| r: 0:45 | 21 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 36 | 172 | |
| r: 0:45 | 14 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1476 | 39 | 181 | |
| r: 0:45 | 15 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 1013 | 32 | 175 | |
| r: 0:45 | 17 | ||||||
| r261 |
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Workout Graph
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