Bradley Page v500m/7:47r...2 row
1,000
Meters
4:59.0
Time
2:29.5
Pace
55
Calories
135
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 1,031 |
| Overall Time | 13:45.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 156 |
May 08, 2026 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:59.0 | 1,000 | 2:29.5 | 105 | 662 | 31 | 135 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 31 | 131 | |
| r: 7:47 | 15 | ||||||
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 31 | 139 | |
| r: 0:59 | 16 | ||||||
| r31 |
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Workout Graph
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