Bradley Page v1:00/2:00r...5 row
2,798
Meters
13:00.0
Time
2:19.3
Pace
164
Calories
130
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 159 |
May 16, 2026 10:31:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,798 | 2:19.3 | 129 | 756 | 31 | 130 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 36 | 130 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 820 | 31 | 128 | |
| r: 2:00 | 324 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 30 | 130 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 30 | 127 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 36 | 153 | |
| r: 2:00 | 342 | ||||||
| r1,705 |
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Workout Graph
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