Bradley Page v1000m/1:00r...4 row
4,000
Meters
20:31.7
Time
2:33.9
Pace
215
Calories
124
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 24:31.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 157 |
June 01, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.7 | 4,000 | 2:33.9 | 96 | 628 | 29 | 124 | |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 29 | 118 | |
| r: 1:00 | 168 | ||||||
| 5:12.2 | 1,000 | 2:36.1 | 92 | 611 | 30 | 123 | |
| r: 1:00 | 173 | ||||||
| 5:18.5 | 1,000 | 2:39.2 | 87 | 599 | 29 | 125 | |
| r: 1:00 | 180 | ||||||
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 29 | 132 | |
| r: 1:00 | 87 | ||||||
| r608 |
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Workout Graph
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