Bradley Page v250m/8:33r...2 row
500
Meters
2:03.5
Time
2:03.5
Pace
32
Calories
140
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 534 |
| Overall Time | 11:01.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
| Drag Factor | 156 |
June 03, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 33 | 140 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 34 | 130 | |
| r: 8:33 | 16 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 33 | 150 | |
| r: 0:25 | 18 | ||||||
| r34 |
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Workout Graph
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