Bradley Page v500m/1:00r...6 row
3,000
Meters
12:58.6
Time
2:09.7
Pace
186
Calories
142
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 18:58.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 155 |
June 06, 2026 11:46:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.6 | 3,000 | 2:09.7 | 160 | 860 | 31 | 142 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 30 | 130 | |
| r: 1:00 | 56 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 31 | 144 | |
| r: 1:00 | 58 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 33 | 149 | |
| r: 1:00 | 29 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 900 | 33 | 149 | |
| r: 1:00 | 112 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 30 | 138 | |
| r: 1:00 | 161 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 31 | 144 | |
| r: 1:00 | 171 | ||||||
| r587 |
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Workout Graph
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