Bradley Page v3:00/2:00r...6 row
3,882
Meters
18:00.0
Time
2:19.1
Pace
228
Calories
141
Heart Rate
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 156 |
August 15, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,882 | 2:19.1 | 130 | 760 | 31 | 141 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 30 | 139 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 30 | 133 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 33 | 138 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 640 | 30 | 128 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 720 | 30 | 155 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 800 | 33 | 157 | |
| r: 2:00 | 273 | ||||||
| r1,849 |
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Workout Graph
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