Bradley Page v250m/3:58r...6 row
1,500
Meters
6:01.8
Time
2:00.6
Pace
100
Calories
152
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 23:45.0 |
| Overall Distance | 1,610 |
| Overall Time | 29:46.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 166 |
September 04, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.8 | 1,500 | 2:00.6 | 200 | 995 | 30 | 152 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 30 | 135 | |
| r: 3:58 | 16 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 30 | 137 | |
| r: 4:21 | 16 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 27 | 152 | |
| r: 4:53 | 20 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1140 | 30 | 160 | |
| r: 5:28 | 18 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 34 | 161 | |
| r: 4:46 | 19 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1140 | 32 | 167 | |
| r: 0:19 | 21 | ||||||
| r110 |
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Workout Graph
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