Bradley Page v250m/4:11r...4 row
1,000
Meters
4:48.2
Time
2:24.1
Pace
56
Calories
142
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 1,070 |
| Overall Time | 16:39.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 162 |
September 07, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 30 | 142 | |
| 1:13.1 | 250 | 2:26.2 | 112 | 689 | 30 | 130 | |
| r: 4:11 | 31 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 31 | 140 | |
| r: 3:43 | 12 | ||||||
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 32 | 139 | |
| r: 3:17 | 18 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 755 | 29 | 160 | |
| r: 0:40 | 9 | ||||||
| r70 |
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Workout Graph
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