Bradley Page v250m/9:12r...2 row
500
Meters
2:40.6
Time
2:40.6
Pace
26
Calories
132
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 531 |
| Overall Time | 12:26.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 164 |
September 09, 2026 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 30 | 132 | |
| 1:23.5 | 250 | 2:47.0 | 75 | 560 | 30 | 123 | |
| r: 9:12 | 17 | ||||||
| 1:17.0 | 250 | 2:34.0 | 96 | 607 | 31 | 142 | |
| r: 0:34 | 14 | ||||||
| r31 |
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Workout Graph
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