Bradley Page v100m/2:54r...5 row
500
Meters
2:35.0
Time
2:35.0
Pace
25
Calories
118
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 596 |
| Overall Time | 16:42.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 32 |
| Stroke Count | 83 |
| Drag Factor | 170 |
September 14, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.0 | 500 | 2:35.0 | 94 | 580 | 32 | 118 | |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 32 | 113 | |
| r: 2:54 | 17 | ||||||
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 31 | 113 | |
| r: 3:26 | 15 | ||||||
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 31 | 116 | |
| r: 4:05 | 31 | ||||||
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 32 | 121 | |
| r: 3:25 | 18 | ||||||
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 35 | 128 | |
| r: 0:17 | 15 | ||||||
| r96 |
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Workout Graph
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