Bradley Page v100m/3:17r...4 row
400
Meters
2:00.3
Time
2:30.3
Pace
21
Calories
112
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 19:04.0 |
| Overall Distance | 470 |
| Overall Time | 21:04.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 173 |
September 24, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.3 | 400 | 2:30.3 | 103 | 628 | 31 | 112 | |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 31 | 105 | |
| r: 3:17 | 17 | ||||||
| 0:34.2 | 100 | 2:51.0 | 70 | 526 | 32 | 108 | |
| r: 3:19 | 18 | ||||||
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 31 | 116 | |
| r: 2:28 | 17 | ||||||
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 32 | 121 | |
| r: 10:00 | 18 | ||||||
| r70 |
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Workout Graph
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