Bradley Page v500m/2:00r...5 row
3,500
Meters
16:20.7
Time
2:20.1
Pace
206
Calories
124
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 26:20.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 531 |
| Drag Factor | 172 |
October 06, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.7 | 3,500 | 2:20.1 | 127 | 756 | 32 | 124 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 34 | 32 | |
| r: 2:00 | 17 | ||||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 741 | 32 | 147 | |
| r: 2:00 | 13 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 33 | 157 | |
| r: 2:00 | 16 | ||||||
| 5:09.7 | 1,000 | 2:34.8 | 94 | 650 | 31 | 151 | |
| r: 2:00 | 18 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 36 | 135 | |
| r: 2:00 | 15 | ||||||
| r79 |
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Workout Graph
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