Bradley Page v250m/6:39r...2 row
500
Meters
2:28.7
Time
2:28.7
Pace
27
Calories
104
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 530 |
| Overall Time | 9:33.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 33 |
| Stroke Count | 83 |
| Drag Factor | 168 |
October 08, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 33 | 104 | |
| 1:18.0 | 250 | 2:36.0 | 92 | 600 | 33 | 125 | |
| r: 6:39 | 19 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 34 | 83 | |
| r: 0:26 | 11 | ||||||
| r30 |
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Workout Graph
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