Bradley Page v1:00/1:00r...12 row
2,320
Meters
12:00.0
Time
2:35.1
Pace
121
Calories
120
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 167 |
October 09, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,320 | 2:35.1 | 94 | 605 | 30 | 120 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 32 | 113 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 30 | 111 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 30 | 116 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 31 | 124 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 30 | 119 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 30 | 116 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 31 | 123 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 31 | 126 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 30 | 124 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 31 | 122 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 30 | 122 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 33 | 132 | |
| r: 1:00 | 81 | ||||||
| r1,746 |
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Workout Graph
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