Bradley Page 4000m row
4,000
Meters
21:52.0
Time
2:44.0
Pace
209
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 168 |
October 20, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.0 | 4,000 | 2:44.0 | 79 | 573 | 209 | 30 | 121 |
| 4:17.7 | 800 | 2:41.0 | 84 | 586 | 42 | 32 | 115 |
| 4:25.4 | 1,600 | 2:45.8 | 77 | 569 | 42 | 31 | 117 |
| 4:24.3 | 2,400 | 2:45.1 | 78 | 558 | 41 | 31 | 122 |
| 4:23.1 | 3,200 | 2:44.4 | 79 | 574 | 42 | 31 | 126 |
| 4:21.6 | 4,000 | 2:43.5 | 80 | 577 | 42 | 30 | 126 |
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Workout Graph
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