Bradley Page v250m/8:55r...2 row
500
Meters
2:30.8
Time
2:30.8
Pace
26
Calories
126
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 533 |
| Overall Time | 12:42.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 32 |
| Stroke Count | 82 |
| Drag Factor | 168 |
October 21, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.8 | 500 | 2:30.8 | 102 | 620 | 32 | 126 | |
| 1:16.7 | 250 | 2:33.4 | 97 | 610 | 32 | 122 | |
| r: 8:55 | 20 | ||||||
| 1:14.1 | 250 | 2:28.2 | 108 | 631 | 33 | 130 | |
| r: 1:17 | 13 | ||||||
| r33 |
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Workout Graph
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