Bradley Page v150m/2:18r...4 row
600m
Meters
2:11.9
Time
1:49.9
Pace
43
Calories
163
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 706m |
| Overall Time | 11:23.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 35 |
| Stroke Count | 77 |
| Drag Factor | 149 |
July 30, 2024 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:11.9 | 600m | 1:49.9 | 264 | 1207 | 35 | 163 | |
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 33 | 143 | |
| r: 2:18 | 42m | ||||||
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 31 | 161 | |
| r: 2:37 | 21m | ||||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 34 | 170 | |
| r: 3:07 | 22m | ||||||
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 44 | 178 | |
| r: 1:10 | 21m | ||||||
| r106m |
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Workout Graph
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