Bradley Page v15c/1:28r...20 row
5,071m
Meters
23:54.1
Time
2:21.4
Pace
300
Calories
143
Heart Rate
Rest Distance | 340m |
---|---|
Rest Time | 35:25.0 |
Overall Distance | 5,411m |
Overall Time | 59:19.1 |
Average Watts | 124 |
---|---|
Calories Per Hour | 726 |
Stroke Rate | 28 |
Stroke Count | 675 |
Drag Factor | 146 |
August 12, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
23:54.1 | 5,071m | 2:21.4 | 124 | 726 | 28 | 143 | |
0:53.4 | 221m | 2:00.8 | 198 | 983 | 29 | 137 | |
r: 1:28 | 57m | ||||||
1:05.5 | 242m | 2:15.3 | 141 | 786 | 26 | 141 | |
r: 1:27 | 18m | ||||||
0:55.0 | 223m | 2:03.3 | 187 | 942 | 29 | 148 | |
r: 1:41 | 10m | ||||||
1:13.1 | 258m | 2:21.6 | 123 | 723 | 26 | 140 | |
r: 1:44 | 4m | ||||||
1:09.2 | 250m | 2:18.4 | 132 | 754 | 27 | 144 | |
r: 1:41 | 14m | ||||||
1:16.3 | 265m | 2:23.9 | 117 | 703 | 28 | 140 | |
r: 2:12 | 14m | ||||||
1:06.1 | 246m | 2:14.3 | 144 | 796 | 22 | 147 | |
r: 2:15 | 42m | ||||||
1:14.6 | 262m | 2:22.3 | 121 | 717 | 27 | 146 | |
r: 2:20 | 10m | ||||||
1:19.4 | 270m | 2:27.0 | 110 | 678 | 30 | 145 | |
r: 2:16 | 20m | ||||||
1:18.6 | 268m | 2:26.6 | 111 | 681 | 28 | 143 | |
r: 3:13 | 16m | ||||||
1:18.1 | 268m | 2:25.7 | 113 | 689 | 30 | 142 | |
r: 2:15 | 18m | ||||||
1:06.0 | 247m | 2:13.6 | 147 | 805 | 28 | 149 | |
r: 1:30 | 18m | ||||||
1:23.3 | 273m | 2:32.5 | 99 | 639 | 27 | 142 | |
r: 1:59 | 8m | ||||||
1:17.6 | 262m | 2:28.0 | 108 | 670 | 26 | 141 | |
r: 1:41 | 12m | ||||||
1:22.8 | 272m | 2:32.2 | 99 | 641 | 27 | 141 | |
r: 1:54 | 13m | ||||||
1:18.8 | 268m | 2:27.0 | 110 | 679 | 28 | 136 | |
r: 1:39 | 13m | ||||||
0:59.7 | 228m | 2:10.9 | 156 | 836 | 33 | 146 | |
r: 1:17 | 14m | ||||||
1:24.8 | 276m | 2:33.6 | 97 | 632 | 29 | 135 | |
r: 1:30 | 14m | ||||||
1:29.9 | 282m | 2:39.3 | 86 | 597 | 29 | 133 | |
r: 1:23 | 25m | ||||||
0:41.9 | 192m | 1:49.1 | 269 | 1227 | 39 | 164 | |
r340m |
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Workout Graph
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