Bradley Page v10c/2:07r...20 row
3,187m
Meters
13:57.4
Time
2:11.3
Pace
200
Calories
137
Heart Rate
Rest Distance | 218m |
---|---|
Rest Time | 45:11.0 |
Overall Distance | 3,405m |
Overall Time | 59:08.4 |
Average Watts | 154 |
---|---|
Calories Per Hour | 831 |
Stroke Rate | 29 |
Stroke Count | 404 |
Drag Factor | 151 |
August 14, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:57.4 | 3,187m | 2:11.3 | 154 | 831 | 29 | 137 | |
0:46.7 | 170m | 2:17.3 | 135 | 764 | 26 | 123 | |
r: 2:07 | 20m | ||||||
0:40.5 | 158m | 2:08.1 | 166 | 872 | 28 | 125 | |
r: 2:15 | 25m | ||||||
0:42.2 | 159m | 2:12.7 | 150 | 815 | 30 | 132 | |
r: 1:55 | 10m | ||||||
0:42.9 | 162m | 2:12.4 | 151 | 818 | 29 | 131 | |
r: 2:38 | 8m | ||||||
0:42.4 | 161m | 2:11.6 | 153 | 827 | 30 | 133 | |
r: 2:05 | 15m | ||||||
0:40.7 | 158m | 2:08.7 | 164 | 863 | 28 | 135 | |
r: 1:57 | 1m | ||||||
0:37.7 | 151m | 2:04.8 | 180 | 919 | 29 | 139 | |
r: 2:05 | 18m | ||||||
0:48.7 | 173m | 2:20.7 | 126 | 731 | 26 | 131 | |
r: 2:28 | 17m | ||||||
0:43.8 | 163m | 2:14.3 | 144 | 796 | 27 | 135 | |
r: 2:27 | 5m | ||||||
0:43.8 | 163m | 2:14.3 | 144 | 796 | 27 | 136 | |
r: 2:09 | 14m | ||||||
0:43.4 | 163m | 2:13.1 | 148 | 810 | 26 | 137 | |
r: 2:12 | 3m | ||||||
0:34.2 | 143m | 1:59.5 | 205 | 1004 | 33 | 156 | |
r: 2:39 | 9m | ||||||
0:34.2 | 145m | 1:57.9 | 213 | 1034 | 32 | 144 | |
r: 3:41 | 27m | ||||||
0:30.8 | 137m | 1:52.4 | 246 | 1148 | 31 | 146 | |
r: 1:49 | 12m | ||||||
0:38.4 | 152m | 2:06.3 | 174 | 897 | 31 | 139 | |
r: 2:22 | 10m | ||||||
0:50.9 | 176m | 2:24.6 | 116 | 698 | 28 | 134 | |
r: 3:35 | 7m | ||||||
0:44.8 | 166m | 2:14.9 | 142 | 790 | 31 | 141 | |
r: 1:57 | 9m | ||||||
0:39.3 | 155m | 2:06.7 | 172 | 891 | 31 | 147 | |
r: 2:34 | 5m | ||||||
0:53.2 | 180m | 2:27.7 | 108 | 673 | 28 | 137 | |
r: 2:16 | 3m | ||||||
0:38.7 | 152m | 2:07.3 | 170 | 883 | 31 | 150 | |
r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.