Bradley Page v15c/1:37r...12 row
2,809m
Meters
12:30.9
Time
2:13.6
Pace
180
Calories
44
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 28:28.0 |
| Overall Distance | 2,974m |
| Overall Time | 40:58.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 147 |
August 16, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.9 | 2,809m | 2:13.6 | 147 | 804 | 31 | 44 | |
| 0:54.9 | 223m | 2:03.0 | 188 | 945 | 31 | 139 | |
| r: 1:37 | 6m | ||||||
| 1:06.4 | 245m | 2:15.5 | 141 | 784 | 30 | 138 | |
| r: 1:55 | 14m | ||||||
| 1:27.1 | 278m | 2:36.6 | 91 | 613 | 28 | 127 | |
| r: 3:58 | 15m | ||||||
| 1:21.6 | 272m | 2:30.0 | 104 | 656 | 29 | 128 | |
| r: 1:54 | 19m | ||||||
| 1:10.8 | 248m | 2:22.7 | 120 | 714 | 31 | 0 | |
| r: 5:53 | 19m | ||||||
| 0:56.1 | 210m | 2:13.5 | 147 | 805 | 33 | 0 | |
| r: 2:33 | 14m | ||||||
| 1:15.3 | 262m | 2:23.7 | 118 | 705 | 30 | 0 | |
| r: 2:19 | 10m | ||||||
| 0:51.6 | 216m | 1:59.4 | 205 | 1006 | 35 | 0 | |
| r: 2:11 | 16m | ||||||
| 0:52.8 | 219m | 2:00.5 | 200 | 987 | 32 | 0 | |
| r: 2:05 | 6m | ||||||
| 0:53.2 | 217m | 2:02.5 | 190 | 953 | 32 | 0 | |
| r: 1:50 | 21m | ||||||
| 0:50.8 | 217m | 1:57.0 | 218 | 1051 | 35 | 0 | |
| r: 1:53 | 11m | ||||||
| 0:50.2 | 202m | 2:04.2 | 182 | 927 | 31 | 0 | |
| r: 0:20 | 14m | ||||||
| r165m |
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Workout Graph
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