Bradley Page v0:30/1:09r...15 row
1,673m
Meters
7:30.0
Time
2:14.4
Pace
92
Calories
126
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 1,951m |
| Overall Time | 30:20.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 33 |
| Stroke Count | 251 |
| Drag Factor | 145 |
August 20, 2024 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,673m | 2:14.4 | 144 | 795 | 33 | 126 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 30 | 108 | |
| r: 1:09 | 15m | ||||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | 112 | |
| r: 1:05 | 17m | ||||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 32 | 120 | |
| r: 1:36 | 16m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 119 | |
| r: 1:06 | 20m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 123 | |
| r: 1:44 | 21m | ||||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 34 | 118 | |
| r: 1:52 | 22m | ||||||
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 34 | 118 | |
| r: 1:44 | 20m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | 123 | |
| r: 2:01 | 29m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | 124 | |
| r: 1:55 | 18m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 134 | |
| r: 1:50 | 15m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 130 | |
| r: 1:33 | 13m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 127 | |
| r: 1:38 | 38m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 140 | |
| r: 2:07 | 14m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 133 | |
| r: 1:30 | 20m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 42 | 161 | |
| r278m |
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Workout Graph
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