Bradley Page v0:30/3:25r...14 row
1,740
Meters
7:30.0
Time
2:09.3
Pace
109
Calories
136
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 30:12.0 |
| Overall Distance | 1,997 |
| Overall Time | 37:42.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 244 |
| Drag Factor | 132 |
August 21, 2024 05:48:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,740 | 2:09.3 | 162 | 872 | 32 | 136 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 34 | 110 | |
| r: 3:25 | 15 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 128 | |
| r: 2:53 | 22 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | 128 | |
| r: 1:06 | 20 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | 134 | |
| r: 2:02 | 16 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | 141 | |
| r: 1:26 | 15 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 34 | 133 | |
| r: 1:42 | 12 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | 135 | |
| r: 1:15 | 12 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 142 | |
| r: 2:22 | 23 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 142 | |
| r: 1:38 | 21 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 38 | 146 | |
| r: 2:05 | 13 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 40 | 146 | |
| r: 2:28 | 19 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 38 | 149 | |
| r: 2:21 | 22 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 34 | 140 | |
| r: 2:20 | 22 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 34 | 138 | |
| r: 3:09 | 25 | ||||||
| r257 |
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Workout Graph
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