Bradley Page v0:30/2:46r...10 row
1,385m
Meters
5:00.0
Time
1:48.3
Pace
101
Calories
144
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 31:27.0 |
| Overall Distance | 1,526m |
| Overall Time | 36:27.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 39 |
| Stroke Count | 196 |
| Drag Factor | 193 |
August 23, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 39 | 144 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 123 | |
| r: 2:46 | 37m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | 131 | |
| r: 2:38 | 14m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | 135 | |
| r: 3:26 | 13m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 131 | |
| r: 3:11 | 13m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | 145 | |
| r: 6:09 | 12m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 153 | |
| r: 2:51 | 9m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | 149 | |
| r: 3:22 | 7m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | 161 | |
| r: 3:07 | 10m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 42 | 156 | |
| r: 3:28 | 15m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | 159 | |
| r: 0:29 | 11m | ||||||
| r141m |
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