Bradley Page v5:00/2:00r...5 row
3,564m
Meters
15:00.0
Time
2:06.2
Pace
227
Calories
169
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,660m |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 34 |
| Stroke Count | 500 |
| Drag Factor | 169 |
August 25, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 34 | 169 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 | 158 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 32 | 162 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 33 | 166 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 36 | 179 | |
| r: 2:00 | 39m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 40 | 181 | |
| r: 2:00 | 20m | ||||||
| r96m |
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Workout Graph
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