Bradley Page v0:30/1:47r...10 row
1,458m
Meters
5:00.0
Time
1:42.8
Pace
114
Calories
149
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 1,627m |
| Overall Time | 28:55.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 41 |
| Stroke Count | 209 |
| Drag Factor | 164 |
August 27, 2024 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,458m | 1:42.8 | 321 | 1406 | 41 | 149 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 133 | |
| r: 1:47 | 21m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 138 | |
| r: 3:04 | 18m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | 136 | |
| r: 2:07 | 19m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | 143 | |
| r: 1:48 | 17m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 146 | |
| r: 3:17 | 20m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 42 | 152 | |
| r: 2:34 | 21m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 44 | 158 | |
| r: 2:29 | 13m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | 161 | |
| r: 3:10 | 16m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 48 | 163 | |
| r: 3:39 | 24m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 50 | 165 | |
| r169m |
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Workout Graph
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