Bradley Page v0:30/2:02r...10 row
1,149
Meters
5:00.0
Time
2:10.5
Pace
69
Calories
141
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 23:09.0 |
| Overall Distance | 1,340 |
| Overall Time | 28:09.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 162 |
August 28, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,149 | 2:10.5 | 157 | 828 | 35 | 141 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 34 | 128 | |
| r: 2:02 | 16 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 32 | 126 | |
| r: 2:40 | 19 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 34 | 129 | |
| r: 2:30 | 21 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 36 | 134 | |
| r: 2:22 | 24 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 32 | 131 | |
| r: 2:42 | 39 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 36 | 142 | |
| r: 2:51 | 17 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 42 | 153 | |
| r: 2:57 | 19 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 38 | 155 | |
| r: 2:00 | 19 | ||||||
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 30 | 149 | |
| r: 3:05 | 17 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 42 | 165 | |
| r191 |
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Workout Graph
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