Bradley Page v10c/1:00r...6 row
3,437m
Meters
18:51.0
Time
2:44.5
Pace
210
Calories
136
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 24:51.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 162 |
August 29, 2024 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.0 | 3,437m | 2:44.5 | 79 | 570 | 26 | 136 | |
| 0:33.0 | 142m | 1:56.1 | 223 | 1067 | 33 | 122 | |
| r: 1:00 | 11m | ||||||
| 1:33.3 | 300m | 2:35.5 | 93 | 620 | 26 | 138 | |
| r: 1:00 | 18m | ||||||
| 2:21.0 | 474m | 2:28.7 | 106 | 666 | 26 | 146 | |
| r: 1:00 | 12m | ||||||
| 3:57.9 | 660m | 3:00.2 | 60 | 505 | 24 | 137 | |
| r: 1:00 | 21m | ||||||
| 5:12.7 | 864m | 3:00.9 | 59 | 503 | 23 | 135 | |
| r: 1:00 | 19m | ||||||
| 5:13.2 | 997m | 2:37.0 | 90 | 610 | 27 | 141 | |
| r: 1:00 | 13m | ||||||
| r94m |
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Workout Graph
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