Bradley Page v500m/2:00r...8 row
4,000m
Meters
17:27.1
Time
2:10.8
Pace
249
Calories
161
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 33:27.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 563 |
| Drag Factor | 159 |
September 04, 2024 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.1 | 4,000m | 2:10.8 | 156 | 837 | 32 | 161 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 35 | 157 | |
| r: 2:00 | 19m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 33 | 155 | |
| r: 2:00 | 8m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 34 | 168 | |
| r: 2:00 | 18m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 32 | 166 | |
| r: 2:00 | 11m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 32 | 161 | |
| r: 2:00 | 21m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 29 | 166 | |
| r: 2:00 | 10m | ||||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 30 | 147 | |
| r: 2:00 | 17m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 34 | 172 | |
| r: 2:00 | 18m | ||||||
| r122m |
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Workout Graph
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