Bradley Page v1:00/2:38r...15 row
3,288m
Meters
15:00.0
Time
2:16.8
Pace
189
Calories
138
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 39:30.0 |
| Overall Distance | 3,492m |
| Overall Time | 54:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 111 |
September 05, 2024 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 32 | 138 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 132 | |
| r: 2:38 | 29m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 141 | |
| r: 1:58 | 8m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 139 | |
| r: 2:27 | 11m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 144 | |
| r: 4:59 | 4m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 138 | |
| r: 2:08 | 8m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | 133 | |
| r: 2:01 | 17m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 31 | 133 | |
| r: 3:30 | 14m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 32 | 139 | |
| r: 5:09 | 14m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 33 | 134 | |
| r: 1:52 | 14m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 33 | 147 | |
| r: 2:15 | 10m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 146 | |
| r: 2:06 | 17m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | 137 | |
| r: 3:45 | 9m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | 132 | |
| r: 1:48 | 17m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 31 | 134 | |
| r: 1:54 | 15m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 33 | 142 | |
| r: 1:00 | 17m | ||||||
| r204m |
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Workout Graph
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