Bradley Page v1:00/1:43r...20 row
3,878m
Meters
20:00.0
Time
2:34.7
Pace
201
Calories
123
Heart Rate
Rest Distance | 264m |
---|---|
Rest Time | 44:09.0 |
Overall Distance | 4,142m |
Overall Time | 1:04:09.0 |
Average Watts | 95 |
---|---|
Calories Per Hour | 625 |
Stroke Rate | 30 |
Stroke Count | 611 |
Drag Factor | 127 |
September 12, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 3,878m | 2:34.7 | 95 | 625 | 30 | 123 | |
1:00.0 | 186m | 2:41.2 | 83 | 587 | 29 | 113 | |
r: 1:43 | 9m | ||||||
1:00.0 | 173m | 2:53.4 | 67 | 530 | 30 | 113 | |
r: 1:52 | 12m | ||||||
1:00.0 | 192m | 2:36.2 | 92 | 615 | 31 | 120 | |
r: 2:14 | 16m | ||||||
1:00.0 | 199m | 2:30.7 | 102 | 651 | 31 | 120 | |
r: 3:32 | 14m | ||||||
1:00.0 | 189m | 2:38.7 | 88 | 601 | 30 | 121 | |
r: 1:55 | 17m | ||||||
1:00.0 | 179m | 2:47.5 | 74 | 555 | 29 | 113 | |
r: 2:08 | 9m | ||||||
1:00.0 | 190m | 2:37.8 | 89 | 606 | 29 | 119 | |
r: 2:06 | 7m | ||||||
1:00.0 | 193m | 2:35.4 | 93 | 620 | 30 | 121 | |
r: 2:17 | 14m | ||||||
1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 120 | |
r: 1:45 | 19m | ||||||
1:00.0 | 183m | 2:43.9 | 79 | 573 | 30 | 117 | |
r: 2:29 | 14m | ||||||
1:00.0 | 185m | 2:42.1 | 82 | 582 | 30 | 116 | |
r: 1:59 | 14m | ||||||
1:00.0 | 193m | 2:35.4 | 93 | 620 | 30 | 127 | |
r: 4:06 | 19m | ||||||
1:00.0 | 200m | 2:30.0 | 104 | 656 | 31 | 127 | |
r: 2:22 | 12m | ||||||
1:00.0 | 198m | 2:31.5 | 101 | 646 | 32 | 128 | |
r: 2:21 | 12m | ||||||
1:00.0 | 190m | 2:37.8 | 89 | 606 | 30 | 125 | |
r: 2:49 | 10m | ||||||
1:00.0 | 179m | 2:47.5 | 74 | 555 | 29 | 123 | |
r: 3:01 | 18m | ||||||
1:00.0 | 201m | 2:29.2 | 105 | 662 | 32 | 126 | |
r: 2:10 | 20m | ||||||
1:00.0 | 195m | 2:33.8 | 96 | 630 | 30 | 127 | |
r: 1:29 | 16m | ||||||
1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | 146 | |
r: 1:51 | 12m | ||||||
1:00.0 | 223m | 2:14.5 | 144 | 794 | 34 | 142 | |
r264m |
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Workout Graph
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