Bradley Page v1:00/2:25r...20 row
4,071m
Meters
20:00.0
Time
2:27.3
Pace
219
Calories
130
Heart Rate
Rest Distance | 278m |
---|---|
Rest Time | 54:26.0 |
Overall Distance | 4,349m |
Overall Time | 1:14:26.0 |
Average Watts | 109 |
---|---|
Calories Per Hour | 676 |
Stroke Rate | 31 |
Stroke Count | 621 |
Drag Factor | 112 |
September 13, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,071m | 2:27.3 | 109 | 676 | 31 | 130 | |
1:00.0 | 182m | 2:44.8 | 78 | 568 | 30 | 112 | |
r: 2:25 | 16m | ||||||
1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | 125 | |
r: 2:40 | 20m | ||||||
1:00.0 | 192m | 2:36.2 | 92 | 615 | 30 | 122 | |
r: 3:48 | 20m | ||||||
1:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | 118 | |
r: 4:09 | 47m | ||||||
1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | 129 | |
r: 3:01 | 12m | ||||||
1:00.0 | 206m | 2:25.6 | 113 | 690 | 31 | 127 | |
r: 2:05 | 16m | ||||||
1:00.0 | 197m | 2:32.2 | 99 | 641 | 30 | 122 | |
r: 1:58 | 11m | ||||||
1:00.0 | 180m | 2:46.6 | 76 | 560 | 29 | 117 | |
r: 4:32 | 16m | ||||||
1:00.0 | 201m | 2:29.2 | 105 | 662 | 32 | 125 | |
r: 3:45 | 13m | ||||||
1:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | 150 | |
r: 2:04 | 0m | ||||||
1:00.0 | 211m | 2:22.1 | 122 | 719 | 33 | 129 | |
r: 2:45 | 12m | ||||||
1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 132 | |
r: 1:59 | 9m | ||||||
1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | 138 | |
r: 2:29 | 17m | ||||||
1:00.0 | 208m | 2:24.2 | 117 | 701 | 32 | 130 | |
r: 4:20 | 13m | ||||||
1:00.0 | 192m | 2:36.2 | 92 | 615 | 30 | 124 | |
r: 4:35 | 18m | ||||||
1:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | 136 | |
r: 1:48 | 9m | ||||||
1:00.0 | 196m | 2:33.0 | 98 | 635 | 30 | 134 | |
r: 2:10 | 10m | ||||||
1:00.0 | 199m | 2:30.7 | 102 | 651 | 31 | 131 | |
r: 1:56 | 13m | ||||||
1:00.0 | 190m | 2:37.8 | 89 | 606 | 29 | 140 | |
r: 1:57 | 6m | ||||||
1:00.0 | 277m | 1:48.3 | 276 | 1248 | 40 | 175 | |
r278m |
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Workout Graph
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