Bradley Page v0:45/0:45r...20 row
3,769m
Meters
15:00.0
Time
1:59.3
Pace
255
Calories
161
Heart Rate
Rest Distance | 348m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,117m |
Overall Time | 30:00.0 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1007 |
Stroke Rate | 35 |
Stroke Count | 525 |
Drag Factor | 159 |
September 14, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 35 | 161 | |
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 37 | 142 | |
r: 0:45 | 14m | ||||||
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 40 | 156 | |
r: 0:45 | 17m | ||||||
0:45.0 | 105m | 3:34.2 | 36 | 422 | 20 | 142 | |
r: 0:45 | 20m | ||||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 39 | 157 | |
r: 0:45 | 25m | ||||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 39 | 164 | |
r: 0:45 | 20m | ||||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 35 | 161 | |
r: 0:45 | 20m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 35 | 157 | |
r: 0:45 | 24m | ||||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 36 | 163 | |
r: 0:45 | 26m | ||||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 36 | 171 | |
r: 0:45 | 16m | ||||||
0:45.0 | 150m | 2:30.0 | 104 | 656 | 32 | 148 | |
r: 0:45 | 14m | ||||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 36 | 161 | |
r: 0:45 | 12m | ||||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 36 | 170 | |
r: 0:45 | 12m | ||||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 36 | 169 | |
r: 0:45 | 11m | ||||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 37 | 168 | |
r: 0:45 | 19m | ||||||
0:45.0 | 154m | 2:26.1 | 112 | 686 | 31 | 157 | |
r: 0:45 | 17m | ||||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 36 | 170 | |
r: 0:45 | 22m | ||||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 33 | 169 | |
r: 0:45 | 11m | ||||||
0:45.0 | 174m | 2:09.3 | 162 | 857 | 33 | 161 | |
r: 0:45 | 15m | ||||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 39 | 178 | |
r: 0:45 | 10m | ||||||
0:45.0 | 181m | 2:04.3 | 182 | 927 | 35 | 172 | |
r: 0:45 | 23m | ||||||
r348m |
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Workout Graph
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