Bradley Page 30:00 row
5,004m
Meters
30:00.0
Time
2:59.8
Pace
253
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 109 |
September 17, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,004m | 2:59.8 | 60 | 507 | 26 | 107 |
| 6:00.0 | 891m | 3:22.0 | 42 | 446 | 25 | 101 |
| 12:00.0 | 949m | 3:09.6 | 51 | 476 | 25 | 107 |
| 18:00.0 | 1,020m | 2:56.4 | 64 | 519 | 27 | 104 |
| 24:00.0 | 1,018m | 2:56.8 | 63 | 517 | 26 | 104 |
| 30:00.0 | 1,127m | 2:39.7 | 86 | 595 | 28 | 123 |
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Workout Graph
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