Bradley Page v1:00/1:47r...16 row
3,076m
Meters
16:00.0
Time
2:36.0
Pace
159
Calories
127
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 39:11.0 |
| Overall Distance | 3,322m |
| Overall Time | 55:11.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 112 |
September 18, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,076m | 2:36.0 | 92 | 617 | 30 | 127 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 29 | 109 | |
| r: 1:47 | 19m | ||||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 30 | 113 | |
| r: 2:25 | 16m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 30 | 121 | |
| r: 2:14 | 14m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 29 | 121 | |
| r: 3:54 | 14m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 29 | 124 | |
| r: 2:08 | 31m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 31 | 123 | |
| r: 2:24 | 15m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 31 | 126 | |
| r: 2:22 | 15m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 30 | 123 | |
| r: 2:58 | 11m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 31 | 125 | |
| r: 2:17 | 10m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 29 | 122 | |
| r: 2:17 | 17m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 31 | 130 | |
| r: 1:51 | 20m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 30 | 129 | |
| r: 6:17 | 20m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 32 | 134 | |
| r: 2:49 | 16m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 143 | |
| r: 1:54 | 13m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | 139 | |
| r: 1:34 | 15m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 35 | 157 | |
| r246m |
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