Bradley Page v1:00/2:12r...12 row
2,396m
Meters
12:00.0
Time
2:30.2
Pace
127
Calories
129
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 35:19.0 |
| Overall Distance | 2,590m |
| Overall Time | 47:19.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 111 |
September 19, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,396m | 2:30.2 | 103 | 655 | 32 | 129 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 30 | 116 | |
| r: 2:12 | 10m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 32 | 124 | |
| r: 2:30 | 13m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 31 | 120 | |
| r: 2:54 | 14m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 32 | 121 | |
| r: 4:37 | 10m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 30 | 122 | |
| r: 3:19 | 45m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 33 | 137 | |
| r: 3:01 | 6m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 35 | 139 | |
| r: 3:45 | 17m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 34 | 142 | |
| r: 2:41 | 7m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 33 | 132 | |
| r: 2:55 | 22m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 31 | 132 | |
| r: 2:30 | 19m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | 138 | |
| r: 2:26 | 17m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 32 | 132 | |
| r: 2:29 | 14m | ||||||
| r194m |
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Workout Graph
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