Bradley Page v1000m/1:00r...5 row
5,000m
Meters
22:34.8
Time
2:15.4
Pace
293
Calories
154
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 27:34.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 725 |
| Drag Factor | 110 |
September 21, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.8 | 5,000m | 2:15.4 | 141 | 784 | 32 | 154 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 34 | 143 | |
| r: 1:00 | 161m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 32 | 151 | |
| r: 1:00 | 109m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 32 | 158 | |
| r: 1:00 | 126m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 31 | 160 | |
| r: 1:00 | 121m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 32 | 160 | |
| r: 1:00 | 173m | ||||||
| r690m |
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Workout Graph
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