Bradley Page v0:30/2:45r...19 row
1,884m
Meters
9:30.0
Time
2:31.2
Pace
95
Calories
114
Heart Rate
Rest Distance | 319m |
---|---|
Rest Time | 1:02:23.0 |
Overall Distance | 2,203m |
Overall Time | 1:11:53.0 |
Average Watts | 101 |
---|---|
Calories Per Hour | 647 |
Stroke Rate | 30 |
Stroke Count | 291 |
Drag Factor | 111 |
September 27, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:30.0 | 1,884m | 2:31.2 | 101 | 647 | 30 | 114 | |
0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | 99 | |
r: 2:45 | 18m | ||||||
0:30.0 | 101m | 2:28.5 | 107 | 667 | 32 | 100 | |
r: 2:54 | 20m | ||||||
0:30.0 | 99m | 2:31.5 | 101 | 646 | 30 | 103 | |
r: 3:21 | 18m | ||||||
0:30.0 | 106m | 2:21.5 | 124 | 725 | 32 | 107 | |
r: 2:04 | 23m | ||||||
0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | 112 | |
r: 2:25 | 16m | ||||||
0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | 109 | |
r: 4:16 | 21m | ||||||
0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | 114 | |
r: 2:53 | 18m | ||||||
0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | 114 | |
r: 2:18 | 21m | ||||||
0:30.0 | 105m | 2:22.8 | 120 | 713 | 32 | 118 | |
r: 2:22 | 14m | ||||||
0:30.0 | 93m | 2:41.2 | 83 | 587 | 30 | 116 | |
r: 3:03 | 20m | ||||||
0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | 121 | |
r: 2:18 | 16m | ||||||
0:30.0 | 98m | 2:33.0 | 98 | 635 | 30 | 121 | |
r: 3:19 | 15m | ||||||
0:30.0 | 93m | 2:41.2 | 83 | 587 | 30 | 114 | |
r: 3:52 | 15m | ||||||
0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | 117 | |
r: 5:42 | 19m | ||||||
0:30.0 | 92m | 2:43.0 | 81 | 577 | 28 | 115 | |
r: 3:50 | 17m | ||||||
0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | 121 | |
r: 2:08 | 15m | ||||||
0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | 123 | |
r: 7:02 | 19m | ||||||
0:30.0 | 96m | 2:36.2 | 92 | 615 | 34 | 124 | |
r: 5:51 | 14m | ||||||
0:30.0 | 90m | 2:46.6 | 76 | 560 | 28 | 119 | |
r319m |
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Workout Graph
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