Bradley Page v1:00/2:16r...18 row
3,866m
Meters
18:00.0
Time
2:19.6
Pace
218
Calories
131
Heart Rate
Rest Distance | 288m |
---|---|
Rest Time | 1:01:40.0 |
Overall Distance | 4,154m |
Overall Time | 1:19:40.0 |
Average Watts | 128 |
---|---|
Calories Per Hour | 742 |
Stroke Rate | 31 |
Stroke Count | 572 |
Drag Factor | 112 |
October 01, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
18:00.0 | 3,866m | 2:19.6 | 128 | 742 | 31 | 131 | |
1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 118 | |
r: 2:16 | 36m | ||||||
1:00.0 | 210m | 2:22.8 | 120 | 713 | 33 | 119 | |
r: 6:07 | 16m | ||||||
1:00.0 | 207m | 2:24.9 | 115 | 695 | 33 | 115 | |
r: 1:48 | 15m | ||||||
1:00.0 | 212m | 2:21.5 | 124 | 725 | 32 | 133 | |
r: 2:48 | 13m | ||||||
1:00.0 | 195m | 2:33.8 | 96 | 630 | 31 | 121 | |
r: 3:18 | 18m | ||||||
1:00.0 | 213m | 2:20.8 | 125 | 731 | 31 | 126 | |
r: 3:05 | 12m | ||||||
1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 133 | |
r: 2:55 | 16m | ||||||
1:00.0 | 206m | 2:25.6 | 113 | 690 | 31 | 128 | |
r: 2:25 | 16m | ||||||
1:00.0 | 194m | 2:34.6 | 95 | 625 | 31 | 122 | |
r: 2:13 | 16m | ||||||
1:00.0 | 209m | 2:23.5 | 118 | 707 | 32 | 132 | |
r: 2:24 | 19m | ||||||
1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 131 | |
r: 5:19 | 19m | ||||||
1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 133 | |
r: 6:58 | 9m | ||||||
1:00.0 | 212m | 2:21.5 | 124 | 725 | 32 | 130 | |
r: 5:18 | 12m | ||||||
1:00.0 | 193m | 2:35.4 | 93 | 620 | 31 | 129 | |
r: 7:10 | 17m | ||||||
1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | 134 | |
r: 2:34 | 21m | ||||||
1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 147 | |
r: 2:52 | 19m | ||||||
1:00.0 | 209m | 2:23.5 | 118 | 707 | 32 | 141 | |
r: 2:10 | 14m | ||||||
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | 171 | |
r288m |
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Workout Graph
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