Bradley Page v1:00/1:50r...15 row
3,280
Meters
15:00.0
Time
2:17.1
Pace
194
Calories
137
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 54:38.0 |
| Overall Distance | 3,532 |
| Overall Time | 1:09:38.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 113 |
October 04, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,280 | 2:17.1 | 136 | 776 | 32 | 137 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 31 | 114 | |
| r: 1:50 | 17 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 32 | 116 | |
| r: 2:38 | 20 | ||||||
| 1:00.0 | 117 | 4:16.4 | 21 | 300 | 16 | 104 | |
| r: 2:53 | 18 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 32 | 125 | |
| r: 2:59 | 19 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 31 | 121 | |
| r: 5:50 | 14 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | 128 | |
| r: 1:33 | 19 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 31 | 138 | |
| r: 4:34 | 17 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | 127 | |
| r: 1:58 | 18 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 32 | 129 | |
| r: 2:10 | 16 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 31 | 133 | |
| r: 6:07 | 19 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 38 | 170 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 41 | 172 | |
| r: 3:36 | 20 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 31 | 148 | |
| r: 4:27 | 19 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 35 | 167 | |
| r: 5:19 | 19 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 41 | 173 | |
| r: 4:33 | 17 | ||||||
| r252 |
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Workout Graph
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