Bradley Page v1:00/1:50r...15 row
3,280m
Meters
15:00.0
Time
2:17.1
Pace
194
Calories
137
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 54:38.0 |
| Overall Distance | 3,532m |
| Overall Time | 1:09:38.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 113 |
October 04, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,280m | 2:17.1 | 136 | 766 | 32 | 137 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | 114 | |
| r: 1:50 | 17m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 32 | 116 | |
| r: 2:38 | 20m | ||||||
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 16 | 104 | |
| r: 2:53 | 18m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 32 | 125 | |
| r: 2:59 | 19m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | 121 | |
| r: 5:50 | 14m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 128 | |
| r: 1:33 | 19m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | 138 | |
| r: 4:34 | 17m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | 127 | |
| r: 1:58 | 18m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 32 | 129 | |
| r: 2:10 | 16m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | 133 | |
| r: 6:07 | 19m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 38 | 170 | |
| r: 4:11 | 0m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 41 | 172 | |
| r: 3:36 | 20m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | 148 | |
| r: 4:27 | 19m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 35 | 167 | |
| r: 5:19 | 19m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 41 | 173 | |
| r: 4:33 | 17m | ||||||
| r252m |
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