Bradley Page v1:00/3:53r...10 row
2,024
Meters
10:00.0
Time
2:28.2
Pace
108
Calories
131
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 22:47.0 |
| Overall Distance | 2,189 |
| Overall Time | 32:47.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 121 |
October 07, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,024 | 2:28.2 | 107 | 648 | 29 | 131 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 31 | 130 | |
| r: 3:53 | 13 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 31 | 131 | |
| r: 2:36 | 13 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 31 | 135 | |
| r: 3:13 | 17 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | 137 | |
| r: 2:53 | 15 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | 138 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 135 | |
| r: 2:13 | 17 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 32 | 138 | |
| r: 2:27 | 16 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 25 | 117 | |
| r: 0:44 | 34 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 29 | 124 | |
| r: 1:05 | 9 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 30 | 127 | |
| r: 1:43 | 18 | ||||||
| r165 |
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Workout Graph
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