Bradley Page v1:00/1:48r...18 row
3,793m
Meters
18:00.0
Time
2:22.3
Pace
207
Calories
125
Heart Rate
Rest Distance | 364m |
---|---|
Rest Time | 57:37.0 |
Overall Distance | 4,157m |
Overall Time | 1:15:37.0 |
Average Watts | 121 |
---|---|
Calories Per Hour | 717 |
Stroke Rate | 31 |
Stroke Count | 564 |
Drag Factor | 124 |
October 08, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
18:00.0 | 3,793m | 2:22.3 | 121 | 717 | 31 | 125 | |
1:00.0 | 200m | 2:30.0 | 104 | 656 | 32 | 111 | |
r: 1:48 | 26m | ||||||
1:00.0 | 202m | 2:28.5 | 107 | 667 | 32 | 115 | |
r: 6:13 | 17m | ||||||
1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | 114 | |
r: 2:05 | 43m | ||||||
1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 123 | |
r: 2:18 | 21m | ||||||
1:00.0 | 211m | 2:22.1 | 122 | 719 | 32 | 121 | |
r: 3:59 | 15m | ||||||
1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 119 | |
r: 1:57 | 18m | ||||||
1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 135 | |
r: 3:07 | 18m | ||||||
1:00.0 | 210m | 2:22.8 | 120 | 713 | 32 | 126 | |
r: 2:46 | 14m | ||||||
1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | 122 | |
r: 1:36 | 15m | ||||||
1:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | 118 | |
r: 2:46 | 16m | ||||||
1:00.0 | 212m | 2:21.5 | 124 | 725 | 32 | 120 | |
r: 2:28 | 41m | ||||||
1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 136 | |
r: 4:41 | 21m | ||||||
1:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | 135 | |
r: 4:29 | 20m | ||||||
1:00.0 | 217m | 2:18.2 | 132 | 755 | 33 | 141 | |
r: 5:46 | 14m | ||||||
1:00.0 | 180m | 2:46.6 | 76 | 560 | 30 | 121 | |
r: 4:56 | 12m | ||||||
1:00.0 | 225m | 2:13.3 | 148 | 808 | 34 | 136 | |
r: 2:41 | 12m | ||||||
1:00.0 | 206m | 2:25.6 | 113 | 690 | 31 | 133 | |
r: 2:42 | 19m | ||||||
1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | 138 | |
r: 1:19 | 22m | ||||||
r364m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.