Bradley Page v1:00/2:03r...12 row
2,872m
Meters
12:00.0
Time
2:05.3
Pace
178
Calories
143
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 38:41.0 |
| Overall Distance | 3,052m |
| Overall Time | 50:41.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 34 |
| Stroke Count | 419 |
| Drag Factor | 125 |
October 11, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,872m | 2:05.3 | 178 | 911 | 34 | 143 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 142 | |
| r: 2:03 | 11m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 140 | |
| r: 2:25 | 16m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 138 | |
| r: 3:59 | 18m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 36 | 142 | |
| r: 2:32 | 16m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | 140 | |
| r: 2:08 | 11m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 140 | |
| r: 2:11 | 13m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 149 | |
| r: 3:01 | 16m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 139 | |
| r: 5:14 | 18m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 35 | 137 | |
| r: 3:20 | 21m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 158 | |
| r: 2:26 | 15m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 152 | |
| r: 8:42 | 15m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | 145 | |
| r: 0:40 | 10m | ||||||
| r180m |
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Workout Graph
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