Bradley Page v1:00/3:44r...13 row
2,868m
Meters
13:00.0
Time
2:15.9
Pace
163
Calories
142
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 44:29.0 |
| Overall Distance | 3,062m |
| Overall Time | 57:29.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 424 |
| Drag Factor | 123 |
October 14, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,868m | 2:15.9 | 139 | 779 | 32 | 142 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 34 | 136 | |
| r: 3:44 | 16m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 137 | |
| r: 1:52 | 13m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | 136 | |
| r: 3:12 | 17m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | 144 | |
| r: 2:34 | 16m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 33 | 143 | |
| r: 3:26 | 12m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | 142 | |
| r: 5:19 | 16m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | 141 | |
| r: 2:50 | 19m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 33 | 139 | |
| r: 2:38 | 20m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | 136 | |
| r: 1:23 | 19m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | 147 | |
| r: 2:09 | 9m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 145 | |
| r: 3:15 | 17m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 33 | 150 | |
| r: 2:07 | 17m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 150 | |
| r: 10:00 | 3m | ||||||
| r194m |
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Workout Graph
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