Bradley Page v0:30/3:39r...20 row
2,422m
Meters
10:00.0
Time
2:03.8
Pace
150
Calories
137
Heart Rate
Rest Distance | 340m |
---|---|
Rest Time | 1:03:47.0 |
Overall Distance | 2,762m |
Overall Time | 1:13:47.0 |
Average Watts | 184 |
---|---|
Calories Per Hour | 933 |
Stroke Rate | 34 |
Stroke Count | 348 |
Drag Factor | 126 |
October 17, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 34 | 137 | |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 128 | |
r: 3:39 | 19m | ||||||
0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 129 | |
r: 3:09 | 21m | ||||||
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | 132 | |
r: 4:24 | 14m | ||||||
0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 133 | |
r: 2:32 | 19m | ||||||
0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 136 | |
r: 2:36 | 11m | ||||||
0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 134 | |
r: 2:54 | 22m | ||||||
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 140 | |
r: 3:29 | 18m | ||||||
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 140 | |
r: 2:11 | 15m | ||||||
0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 139 | |
r: 3:33 | 20m | ||||||
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 40 | 139 | |
r: 1:52 | 21m | ||||||
0:30.0 | 48m | 5:12.5 | 11 | 339 | 14 | 115 | |
r: 2:11 | 11m | ||||||
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 138 | |
r: 3:48 | 6m | ||||||
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 38 | 142 | |
r: 2:30 | 16m | ||||||
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | 146 | |
r: 2:06 | 21m | ||||||
0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 139 | |
r: 2:04 | 17m | ||||||
0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 138 | |
r: 3:40 | 15m | ||||||
0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 141 | |
r: 1:54 | 19m | ||||||
0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 142 | |
r: 2:24 | 18m | ||||||
0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | 135 | |
r: 2:51 | 20m | ||||||
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | 163 | |
r: 10:00 | 17m | ||||||
r340m |
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Workout Graph
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