Bradley Page v0:30/1:50r...20 row
2,388m
Meters
10:00.0
Time
2:05.6
Pace
150
Calories
139
Heart Rate
Rest Distance | 409m |
---|---|
Rest Time | 59:00.0 |
Overall Distance | 2,797m |
Overall Time | 1:09:00.0 |
Average Watts | 177 |
---|---|
Calories Per Hour | 907 |
Stroke Rate | 38 |
Stroke Count | 386 |
Drag Factor | 123 |
October 23, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 38 | 139 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 38 | 115 | |
r: 1:50 | 19m | ||||||
0:30.0 | 110m | 2:16.3 | 138 | 775 | 36 | 114 | |
r: 4:02 | 17m | ||||||
0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | 123 | |
r: 3:11 | 21m | ||||||
0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | 123 | |
r: 4:48 | 15m | ||||||
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | 140 | |
r: 3:08 | 19m | ||||||
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 42 | 145 | |
r: 3:07 | 22m | ||||||
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 42 | 143 | |
r: 2:40 | 24m | ||||||
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | 145 | |
r: 2:58 | 21m | ||||||
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 42 | 149 | |
r: 2:26 | 22m | ||||||
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 42 | 145 | |
r: 2:07 | 24m | ||||||
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 42 | 149 | |
r: 7:04 | 22m | ||||||
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 42 | 155 | |
r: 2:49 | 26m | ||||||
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 146 | |
r: 2:50 | 23m | ||||||
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 42 | 155 | |
r: 2:31 | 14m | ||||||
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 42 | 150 | |
r: 5:05 | 25m | ||||||
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 42 | 156 | |
r: 3:25 | 24m | ||||||
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 42 | 158 | |
r: 3:51 | 24m | ||||||
0:30.0 | 88m | 2:50.4 | 71 | 543 | 32 | 128 | |
r: 0:15 | 14m | ||||||
0:30.0 | 74m | 3:22.7 | 42 | 444 | 28 | 125 | |
r: 0:22 | 12m | ||||||
0:30.0 | 70m | 3:34.2 | 36 | 422 | 28 | 121 | |
r: 0:31 | 21m | ||||||
r409m |
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Workout Graph
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